The Ultimate 12 Days Manaslu Circuit Trekking Itinerary
The 12 Days Manaslu Circuit Trek is a stunning journey through the breathtaking landscapes of Nepal’s remote Manaslu region. This trek, often regarded as one of the most scenic and challenging in the country, offers trekkers the chance to explore diverse terrain, from lush subtropical forests to alpine meadows and rugged mountain landscapes. It is designed for adventure enthusiasts seeking a less crowded alternative to more popular treks like the Annapurna Circuit.

Introduction to the Manaslu Circuit Trek
The 12 Days Manaslu Circuit Trek is a stunning journey through the breathtaking landscapes of Nepal’s remote Manaslu region. This trek, often regarded as one of the most scenic and challenging in the country, offers trekkers the chance to explore diverse terrain, from lush subtropical forests to alpine meadows and rugged mountain landscapes. It is designed for adventure enthusiasts seeking a less crowded alternative to more popular treks like the Annapurna Circuit.
The trek takes you around Mount Manaslu, the eighth highest peak in the world, offering spectacular views of towering mountains, glaciers, and deep valleys. Along the way, trekkers will experience the rich cultural heritage of the region, as it is home to several indigenous communities, including the Gurung and Tibetan people. The trail offers a unique blend of natural beauty and cultural immersion, making it a rewarding experience for both nature lovers and those interested in learning about local traditions.
The trek involves crossing the Larkya La Pass, situated at an altitude of 5,160 meters, which is one of the most thrilling parts of the journey. As the trek progresses, the altitude gradually increases, so proper acclimatization is essential. The best time to embark on the Manaslu Circuit Trek is during the spring and autumn months, when the weather is clear and the views are unobstructed.
Whether you're seeking a challenging trek or a chance to explore off-the-beaten-path destinations, the Trek to Manaslu Circuit promises an unforgettable adventure in the heart of the Himalayas.
Manaslu Trek Highlights
- Less Crowded: Unlike Everest and Annapurna, Mansaslu is still a hidden gem.
- Authentic Culture: Explore Tibetan-influenced villages and monasteries.
- Diverse Landscapes: From lush greenery to rugged high-altitude terrains.
- Larkya La Pass (5,160m): The highest point of the trek with stunning panoramic views.
- Rich Biodiversity: Part of the Manaslu Conservation Area with rare wildlife species.
Best Time to Trek
The best seasons for the Manaslu Circuit Trek are:
- Spring (March-May): Clear skies, blooming rhododendrons, and moderate temperatures.
- Autumn (September-November): Stable weather, crisp mountain views, and ideal trekking conditions.
Required Permits for the Trek
Since the Manaslu region is a restricted area, trekkers need the following permits:
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card (Trekker’s Information Management System)
Permit Costs
- Permit prices vary based on the season and the number of days spent in the region.
- Trekkers must be in a group of at least two and hire a licensed guide.
Detailed 12-Day Manaslu Circuit Trekking Itinerary
Day 1: Drive from Kathmandu to Machha Khola (900m) - 8-9 Hours
- Scenic drive through hills, rivers, and rural settlements.
- Overnight in a teahouse in Machha Khola.
Day 2: Trek from Machha Khola to Jagat (1,340m) - 6-7 Hours
- Follow the Budi Gandaki River through dense forests and small villages.
- Cross suspension bridges and experience local culture.
Day 3: Trek from Jagat to Deng (1,860m) - 6-7 Hours
- Enter the Manaslu Conservation Area.
- Walk through terraced fields and cross river gorges.
Day 4: Trek from Deng to Namrung (2,630m) - 6-7 Hours
- Ascend through alpine forests and Tibetan-style villages.
- Stunning views of Siringi Himal.
Day 5: Trek from Namrung to Samagaon (3,530m) - 6-7 Hours
- Witness breathtaking views of Mt. Manaslu.
- Explore Buddhist monasteries and traditional villages.
Day 6: Acclimatization Day at Samagaon
- Short hikes to Birendra Lake or Pungyen Gompa.
- Rest and prepare for higher altitude.
Day 7: Trek from Samagaon to Samdo (3,875m) - 4-5 Hours
- Trek closer to the Tibetan border.
- Observe yak pastures and mountain scenery.
Day 8: Trek from Samdo to Dharamsala (4,460m) - 4-5 Hours
- Prepare for crossing Larkya La Pass.
- Limited teahouses; basic accommodation.
Day 9: Cross Larkya La Pass (5,160m) and Trek to Bimthang (3,720m) - 8-9 Hours
- The most challenging yet rewarding day.
- Spectacular views of Himlung Himal, Cheo Himal, and Annapurna II.
Day 10: Trek from Bimthang to Dharapani (1,860m) - 6-7 Hours
- Descend through lush forests and rhododendron groves.
- Join the Annapurna Circuit route.
Day 11: Drive from Dharapani to Besisahar - 4-5 Hours
- Scenic drive through terraced hillsides and villages.
- Overnight in Besisahar.
Day 12: Drive from Besisahar to Kathmandu - 5-6 Hours
- Return to Kathmandu with scenic views along the way.
- End of the trek.
Accommodation & Food
Accommodation
Accommodation during the Manaslu Circuit Trek is available in teahouses, which are basic lodges run by local families. The quality of accommodation varies depending on the altitude and remoteness of the village.
· Lower Region (Machha Khola to Namrung): Rooms are simple but comfortable, with twin beds, blankets, and shared bathrooms. Some places may have hot showers for an extra cost.
· Higher Region (Samagaon to Dharamsala): Facilities become more basic, with limited bedding and shared toilets. Dharamsala has very few teahouses, so early booking is necessary.
· Electricity & Charging: Most teahouses have solar or hydropower electricity, but charging devices may cost $2-$5 per charge.
· Wi-Fi & Mobile Network: Wi-Fi is available in some lodges for a fee, but the network becomes weak in higher elevations.
Food
Trekkers can expect a variety of meals along the route, though the selection becomes more limited at higher altitudes. The staple foods include:
· Dal Bhat: The classic Nepali meal consisting of rice, lentil soup, vegetables, and pickles.
· Momos: Tibetan-style dumplings filled with vegetables or meat.
· Noodles & Soups: Thukpa (Tibetan noodle soup) and instant noodles are widely available.
· Tibetan Bread & Pancakes: Common breakfast choices served with honey or jam.
· Tea & Coffee: Local butter tea, black tea, and instant coffee are available, though prices increase with altitude.
· Bottled Water vs. Purified Water: Bottled water is expensive and creates plastic waste, so it's recommended to use water purification tablets or a filter.
Packing List & Gear Recommendations
Clothing
· Base Layers: Moisture-wicking shirts and thermal tops.
· Insulation Layer: Fleece or down jacket for warmth.
· Outer Layer: Waterproof and windproof jacket and pants.
· Trekking Pants & Shirts: Comfortable and quick-drying materials.
· Gloves & Hat: Warm gloves, beanie, and sun hat for different conditions.
· Socks & Underwear: Moisture-wicking socks and extra underwear.
Footwear & Trekking Gear
· Trekking Boots: Waterproof and broken-in boots with ankle support.
· Sandals or Camp Shoes: For use in teahouses after trekking.
· Trekking Poles: Reduces strain on knees and helps with stability.
· Backpack: 40-50L backpack for daily essentials.
· Sleeping Bag: Rated for -15°C or lower, as teahouses can be cold.
· Headlamp: Useful for early morning treks and power outages.
Essentials & Accessories
· Sunglasses & Sunscreen: High SPF to protect from strong UV rays.
· Water Bottles & Purification Tablets: Reusable bottles with filters or purification tablets.
· First Aid Kit: Includes bandages, antiseptic, altitude sickness medication, and personal medicines.
· Snacks & Energy Bars: High-calorie snacks for quick energy boosts.
Trekking Costs & Guide/Porter Information
Permit Costs
· Manaslu Restricted Area Permit: $100 for the first week (Sept-Nov), $75 for other months, plus an extra $15 per day.
· Manaslu Conservation Area Permit (MCAP): $30 per person.
· Annapurna Conservation Area Permit (ACAP): $30 per person.
· TIMS Card: $20 per person.
Guide & Porter Costs
Hiring a guide and porter is mandatory for the Manaslu Circuit as it's a restricted area.
· Licensed Guide: $30-$40 per day, depending on experience.
· Porter: $20-$25 per day (can carry 15-20 kg of luggage).
· Tips: Guides and porters rely on tips, usually 10-15% of their total fee.
Accommodation & Food Costs
· Teahouses: $5-$15 per night (higher in remote areas).
· Meals: $5-$10 per meal, totaling about $25-$40 per day.
Transportation Costs
· Kathmandu to Machha Khola (Jeep/Bus): $15-$30 per person.
· Besisahar to Kathmandu (Bus/Jeep): $15-$25 per person.
Miscellaneous Costs
· Hot Showers: $2-$5 per shower.
· Wi-Fi & Charging: $2-$5 per session.
· Drinking Water: $1-$3 per liter (use purification tablets to save costs).
Travel Insurance & Safety Tips
Travel Insurance
Trekking the Manaslu Circuit involves high altitudes, unpredictable weather, and remote trails, making travel insurance essential. When choosing a policy, ensure it covers:
· High-Altitude Trekking: Must include coverage for trekking above 5,000m, as many basic plans exclude extreme altitudes.
· Emergency Evacuation & Helicopter Rescue: Since there are no hospitals in remote areas, a helicopter evacuation can cost up to $5,000–$7,000.
· Medical Expenses: Covers treatment for altitude sickness, injuries, or other health issues.
· Trip Cancellations & Delays: Refunds for cancellations due to unforeseen circumstances like bad weather, political unrest, or personal emergencies.
· Loss of Baggage & Theft: Protects against lost gear or stolen valuables.
Popular insurance providers for trekkers include World Nomads, Allianz, and Global Rescue. Always verify policy details before purchasing.
Safety Tips
· Acclimatization: Take rest days in Samagaon to adjust to altitude and minimize the risk of Acute Mountain Sickness (AMS).
· Hydration & Nutrition: Drink at least 3-4 liters of water daily and eat high-energy meals.
· Slow & Steady Pace: Avoid overexertion; listen to your body and ascend gradually.
· Weather Awareness: Check weather forecasts and be prepared for extreme conditions.
· Respect Local Culture: Follow local customs and traditions, especially in monasteries.
· Emergency Contacts: Carry a local SIM card or satellite phone for communication.
· First Aid Kit: Always carry medications for AMS, pain relievers, bandages, and antiseptics.
How to Reach the Starting Point?
The Manaslu Circuit Trek starts in Machha Khola. Reaching the trailhead involves a combination of road travel:
From Kathmandu to Machha Khola
· By Private Jeep: Takes about 7-8 hours, costing $180-$250 (split among travelers).
· By Public Bus: Takes 9-10 hours, costing $15-$20 per person.
· By Local Jeep: Faster than the bus but bumpier, costing $25-$30 per person.
Return from Besisahar to Kathmandu
· By Tourist Bus: 6-7 hours, costing $10-$15 per person.
· By Private Jeep: 5-6 hours, costing $150-$200.
Why Choose This Trek Over Others?
The Manaslu Circuit Trek stands out due to its blend of adventure, remoteness, and cultural experience. Here’s why it’s a top choice for trekkers:
1. Less Crowded than Everest & Annapurna
· Offers a more peaceful and immersive trekking experience.
· Fewer trekkers mean more interactions with local communities.
2. Diverse Landscapes & Stunning Scenery
· Dense forests, alpine meadows, glacial lakes, and snow-capped peaks.
· The breathtaking views of Mt. Manaslu (8,163m) and surrounding ranges.
3. Cultural & Tibetan Influence
· Unique Tibetan Buddhist villages with monasteries, chortens, and prayer flags.
· Opportunity to experience ancient traditions and rituals.
4. Challenging Yet Rewarding
· A thrilling alternative to Everest Base Camp, with the ultimate challenge of crossing the Larkya La Pass (5,106m).
· A perfect choice for adventure seekers who want a remote trek with diverse terrain.
5. Restricted Area – Special Permit Trek
· Requires a special permit, ensuring fewer tourists and a well-preserved environment.
· Helps support local communities through sustainable tourism.
In conclusion
the Manaslu Circuit Trekking offers an incredible adventure for those looking to experience the untouched beauty of Nepal's mountains, culture, and landscapes. This challenging yet rewarding trek takes you through diverse terrains and local villages, all while providing stunning views of Mount Manaslu and surrounding peaks. For those planning their journey, it's essential to consider the cost, which varies depending on factors such as permits, guides, and accommodations. The Manaslu Circuit Trek itinerary typically spans 12 days, allowing trekkers to properly acclimatize and enjoy the best of what this remote region has to offer. Whether you're trekking for the thrill of adventure or the cultural experience, the Manaslu Trek is sure to leave you with lasting memories of the Himalayas.
For a hassle-free and well-organized trek, Dream Heaven Adventure offers expert guidance and support, ensuring that your journey through the Manaslu region is both memorable and safe.
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